Keeping your mind busy during COVID19

Here is a list of activities to keep you busy and mentally healthy while staying at home.

Meditation

1. Headspace is offering a selection of free sessions to ‘weathering the storm’ : https://www.headspace.com/es/covid-19 and FREE for healthcare professionals. Available in English, Spanish, French, German and Portuguese.

2. Calm also offers some free sessions. Available in English, German, French, Spanish, Korean, and Portuguese.

Yoga

1. YogaONE by DIR. Classes available on Instagram IGLive and IGTV. In Spanish.

2. BeYourBestButterfly is offering classes at 7pm every day. In Spanish.

Exercices

1. Clubs DIR. 15min classes of abdominals, Total Body, Latino dance, Pilates, HIIT, etc. More content available for members en diracasa.com. In Spanish (that’s my gym, highly recommendable!)

Theatre and museums

1. The Royal Opera House is offering selected productions on demand free of charge: https://www.youtube.com/user/RoyalOperaHouse

2. The Met Opera New York: Free performance every night

3. 10 of the world best virtual museums: https://www.theguardian.com/travel/2020/mar/23/10-of-the-worlds-best-virtual-museum-and-art-gallery-tours

Books

1. Audible is making hundreds of titles available for free during the coronavirus pandemic.

2. Fnac is releasing 500 ebooks to download for free. In French

3. Grace’s recommendations: What to read during a pandemic

4. Check my fav French writers : Musso and Marc Levy. I always feel great after reading their books

Music

1. HOMAS – A fun trio keeping us entertained during ‘confination’.

2. Playklist – Boyce Avenue Acoustic Covers